This service offers two 30-minute sessions per week, offering personalized fitness training tailored to your specific goals. Comprehensive nutritional guidance and meal plans are also provided to support your fitness journey. Includes a Fit 3D body analysis scan.
Maximum of 8 sessions per month.

Engage in two 30-minute powerlifting sessions each week, designed to enhance muscle tone and strength for individuals who have already achieved their weight loss goals. These sessions are ideal for those seeking to elevate their strength and physical performance.

Maximum of 8 sessions per month.

This option is perfect for those unable to attend in-person sessions. It includes two 30-minute virtual personal training sessions per week, comprehensive nutritional guidance, and accountability coaching. Recorded sessions are available for those who cannot attend live classes.

Maximum of 8 sessions per month.

Join us for two 30-minute High-Intensity Interval Training (HIIT) sessions per week, tailored to maximize fat burning and improve cardiovascular health. This package is ideal for those seeking consistency while balancing a busy schedule.

Maximum of 8 sessions per month.

Increase your training intensity with three 30-minute HIIT sessions per week. This option is perfect for individuals looking to boost their endurance, strength, and overall fitness with a regular workout routine. 

Maximum of 12 sessions per month.

Maximize your results with four 30-minute HIIT sessions each week. These classes are designed for those committed to elevating their fitness, enhancing strength, and burning fat more efficiently. 

Maximum of 16 sessions per month.

Take your fitness journey to the next level with five 30-minute HIIT sessions per week. This package offers consistent, high-intensity workouts that build muscle, improve endurance, and accelerate fat loss. 

Maximum of 20 sessions per month.

For those seeking peak fitness, this package provides six 30-minute HIIT sessions per week, delivering the highest level of training intensity. This option is ideal for individuals fully committed to transforming their health and fitness. 

Maximum of 24 sessions per month.

Reserve your spot and drop in anytime to join a 30-minute high-energy HIIT class alongside other fitness enthusiasts. Perfect for those with a busy schedule.

Fee is per class.

Participate in up to eight virtual 30-minute High-Intensity Interval Training (HIIT) classes per month from the comfort of your home. These sessions focus on maximizing calorie burn and improving cardiovascular endurance.

For those seeking flexibility, this drop-in option allows you to attend any yoga or heated yoga session without a membership commitment. Enjoy the same benefits of a full class experience, paid per session.

Kick off the new year STRONG with my 14-Day Fitness Challenge, starting January 5, 2025! Let’s jumpstart your fitness journey for the summer of 2025 with:

Challenge Dates:

January 6, 2025-January 19, 2025

✅ HIIT & Strength Training Workouts
✅ In-Person or Virtual Options
✅ Weekly Meal Plans + Shopping Lists
✅ Fit3D Body Scans (Start and finish scans included—typically $20 each!)
✅ Amazing Prizes for the Top 3 Transformations (Cash prize for 1st place!)

📅 Class Schedule:

• Monday – Friday at 6 PM EST
• Saturday at 8 AM EST

Important Notes About Participation:

• In-Person Classes: Limited to 10 participants per session due to space limitations at the gym. Instructions on booking in-person classes will be emailed to you after completing registration and payment.

Virtual Classes: No booking required—unlimited capacity! Join from wherever you are.

Entry fee is only $25 for all of this value! Sign up today to reserve your spot!

Fit 3D is a body composition analyzer. The scan takes 40 seconds. With the scan you will receive full body measurements from neck down to calves, posture analysis, bmi, body fat, lean mass and visceral fat analysis.